gilbert gremillet 5000m row
5,000m
Meters
24:25.4
Time
2:26.5
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
September 16, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.4 | 5,000m | 2:26.5 | 111 | 682 | 25 |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 24 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 25 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 26 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 26 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 29 |