gilbert gremillet 5000m row
5,000m
Meters
28:20.0
Time
2:50.0
Pace
267
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
October 26, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,000m | 2:50.0 | 71 | 545 | 23 | 91 |
| 7:05.2 | 1,000m | 3:32.6 | 36 | 425 | 19 | 58 |
| 6:35.4 | 2,000m | 3:17.7 | 45 | 455 | 20 | 83 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 26 | 87 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 27 | 104 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 30 | 123 |