gilbert gremillet 5000m row
5,000m
Meters
25:04.3
Time
2:30.4
Pace
273
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
November 12, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,000m | 2:30.4 | 103 | 653 | 25 | 98 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 24 | 78 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 25 | 83 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 25 | 96 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 25 | 102 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 29 | 133 |