gilbert gremillet 5000m row
5,000m
Meters
25:16.2
Time
2:31.6
Pace
270
Calories
93
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
November 27, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 5,000m | 2:31.6 | 100 | 645 | 26 | 93 |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 24 | 80 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 26 | 85 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 26 | 88 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 27 | 99 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 29 | 117 |