gilbert gremillet 5000m row
5,000m
Meters
24:09.0
Time
2:24.9
Pace
280
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 10, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 28 | 107 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 26 | 90 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 27 | 99 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 30 | 107 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 30 | 106 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 31 | 133 |