gilbert gremillet 5000m row
5,000m
Meters
23:33.7
Time
2:21.3
Pace
283
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
December 11, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.7 | 5,000m | 2:21.3 | 124 | 726 | 28 | 109 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | 91 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 28 | 107 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 29 | 111 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 31 | 113 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 31 | 125 |