gilbert gremillet 5000m row
5,000m
Meters
23:22.0
Time
2:20.2
Pace
286
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
December 12, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000m | 2:20.2 | 127 | 737 | 28 | 114 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 27 | 90 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 28 | 110 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 28 | 109 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 30 | 123 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 32 | 140 |