gilbert gremillet 5000m row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
288
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
December 17, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 28 | 119 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 27 | 96 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 28 | 119 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 29 | 123 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 28 | 116 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 32 | 142 |