gilbert gremillet 30:00 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
347
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
December 28, 2019 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 694 | 347 | 28 | 116 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 27 | 97 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 29 | 108 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 29 | 115 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 30 | 126 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 720 | 72 | 29 | 138 |