gilbert gremillet 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
281
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
January 10, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 29 | 104 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 27 | 90 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 29 | 101 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 30 | 106 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 31 | 108 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 32 | 117 |