gilbert gremillet 5000m row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
285
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
January 17, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 30 | 110 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 28 | 89 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 29 | 110 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 31 | 107 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 33 | 116 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 34 | 129 |