gilbert gremillet 5000m row

5,000m

Meters

24:04.2

Time

2:24.4

Pace

280

Calories

108

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate30
Drag Factor99

January 21, 2020 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:04.2 5,000m 2:24.4 116 699 30 108
5:20.8 1,000m 2:40.4 85 591 28 88
4:48.7 2,000m 2:24.3 116 700 30 105
4:49.0 3,000m 2:24.5 116 699 31 105
4:44.1 4,000m 2:22.0 122 720 32 110
4:21.5 5,000m 2:10.7 157 838 33 132