gilbert gremillet 5000m row
5,000m
Meters
24:04.2
Time
2:24.4
Pace
280
Calories
108
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 30 |
Drag Factor | 99 |
January 21, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:04.2 | 5,000m | 2:24.4 | 116 | 699 | 30 | 108 |
5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 28 | 88 |
4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 30 | 105 |
4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 31 | 105 |
4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 32 | 110 |
4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 33 | 132 |