gilbert gremillet 30:23 row
5,740m
Meters
30:23.7
Time
2:38.8
Pace
302
Calories
80
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
February 07, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 5,740m | 2:38.8 | 87 | 600 | 28 | 80 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 65 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 28 | 80 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 30 | 83 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 71 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 79 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 | 99 |
| 30:23.7 | 57m | 3:27.8 | 39 | 434 | 17 | 89 |