gilbert gremillet 5000m row
5,000
Meters
25:04.8
Time
2:30.4
Pace
273
Calories
94
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
February 29, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 653 | 29 | 94 |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 27 | 78 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 29 | 85 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 646 | 30 | 93 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 30 | 89 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 33 | 127 |