gilbert gremillet 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
56
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
March 14, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 | 103 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 30 | 92 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 30 | 99 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 30 | 101 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 32 | 109 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 33 | 115 |