gilbert gremillet 5000m row
5,000m
Meters
28:23.7
Time
2:50.3
Pace
256
Calories
78
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
April 14, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 5,000m | 2:50.3 | 71 | 543 | 25 | 78 |
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 25 | 74 |
| 5:53.2 | 2,000m | 2:56.6 | 64 | 518 | 25 | 77 |
| 5:33.1 | 3,000m | 2:46.5 | 76 | 560 | 25 | 80 |
| 5:30.4 | 4,000m | 2:45.2 | 78 | 567 | 26 | 78 |
| 5:23.4 | 5,000m | 2:41.7 | 83 | 584 | 28 | 83 |