gilbert gremillet 1x500m/1:00r row
500m
Meters
2:12.4
Time
2:12.4
Pace
30
Calories
70
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:12.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
May 11, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | 70 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | 112 |
| r18m |