gilbert gremillet 4:00 row
841m
Meters
4:00.0
Time
2:22.6
Pace
45
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
May 18, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | 98 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 86 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 95 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 100 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 112 |