gilbert gremillet 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
May 28, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 29 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 32 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 32 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 34 |