gilbert gremillet 5000m row
5,000m
Meters
31:05.6
Time
3:06.5
Pace
257
Calories
87
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
November 06, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 5,000m | 3:06.5 | 54 | 485 | 25 | 87 |
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 26 | 76 |
| 7:15.2 | 2,000m | 3:37.6 | 34 | 416 | 22 | 80 |
| 5:45.6 | 3,000m | 2:52.8 | 68 | 533 | 28 | 82 |
| 6:28.5 | 4,000m | 3:14.2 | 48 | 464 | 25 | 85 |
| 5:20.1 | 5,000m | 2:40.0 | 85 | 593 | 30 | 112 |