gilbert gremillet 5000m row
5,000
Meters
28:17.8
Time
2:49.7
Pace
261
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
November 09, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.8 | 5,000 | 2:49.7 | 72 | 546 | 261 | 27 | 95 |
| 6:57.8 | 1,000 | 3:28.9 | 38 | 432 | 50 | 22 | 75 |
| 5:50.9 | 2,000 | 2:55.4 | 65 | 523 | 51 | 26 | 86 |
| 5:22.3 | 3,000 | 2:41.1 | 84 | 587 | 52 | 29 | 90 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 621 | 53 | 31 | 101 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 32 | 124 |