gilbert gremillet 5000m row
5,000m
Meters
29:30.1
Time
2:57.0
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
December 09, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.1 | 5,000m | 2:57.0 | 63 | 517 | 26 |
| 6:13.8 | 1,000m | 3:06.9 | 54 | 484 | 25 |
| 6:18.4 | 2,000m | 3:09.2 | 52 | 477 | 24 |
| 5:38.9 | 3,000m | 2:49.4 | 72 | 547 | 28 |
| 6:13.8 | 4,000m | 3:06.9 | 54 | 484 | 25 |
| 5:05.1 | 5,000m | 2:32.5 | 99 | 639 | 31 |