gilbert gremillet 5000m row
5,000m
Meters
28:09.7
Time
2:48.9
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
December 12, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.7 | 5,000m | 2:48.9 | 73 | 549 | 28 |
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 27 |
| 6:08.7 | 2,000m | 3:04.3 | 56 | 492 | 26 |
| 5:18.7 | 3,000m | 2:39.3 | 86 | 597 | 29 |
| 5:37.3 | 4,000m | 2:48.6 | 73 | 551 | 29 |
| 5:08.3 | 5,000m | 2:34.1 | 96 | 628 | 32 |