gilbert gremillet 5000m row
5,000m
Meters
28:03.5
Time
2:48.3
Pace
263
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
December 14, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.5 | 5,000m | 2:48.3 | 73 | 552 | 27 |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 25 |
| 5:34.2 | 2,000m | 2:47.1 | 75 | 558 | 27 |
| 6:11.2 | 3,000m | 3:05.6 | 55 | 488 | 24 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 29 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 33 |