gilbert gremillet 10000m row
10,000
Meters
59:06.6
Time
2:57.3
Pace
512
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
December 24, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:06.6 | 10,000 | 2:57.3 | 63 | 516 | 512 | 27 |
| 12:20.3 | 2,000 | 3:05.0 | 55 | 490 | 100 | 27 |
| 11:40.2 | 4,000 | 2:55.0 | 65 | 524 | 102 | 28 |
| 12:00.8 | 6,000 | 3:00.2 | 60 | 505 | 102 | 27 |
| 11:43.7 | 8,000 | 2:55.9 | 64 | 521 | 103 | 28 |
| 11:21.6 | 10,000 | 2:50.4 | 71 | 543 | 105 | 28 |