gilbert gremillet 10000m row
10,000
Meters
55:14.5
Time
2:45.7
Pace
523
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
January 15, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:14.5 | 10,000 | 2:45.7 | 77 | 564 | 523 | 29 |
| 11:42.0 | 2,000 | 2:55.5 | 65 | 522 | 101 | 27 |
| 11:04.6 | 4,000 | 2:46.1 | 76 | 562 | 104 | 29 |
| 11:07.9 | 6,000 | 2:46.9 | 75 | 558 | 104 | 29 |
| 11:18.0 | 8,000 | 2:49.5 | 72 | 547 | 105 | 28 |
| 10:01.9 | 10,000 | 2:30.4 | 103 | 653 | 109 | 33 |