gilbert gremillet 5000m row
5,000m
Meters
30:41.2
Time
3:04.1
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
January 22, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.2 | 5,000m | 3:04.1 | 56 | 492 | 26 |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 25 |
| 5:41.1 | 2,000m | 2:50.5 | 71 | 542 | 28 |
| 7:41.9 | 3,000m | 3:50.9 | 28 | 397 | 21 |
| 5:37.5 | 4,000m | 2:48.7 | 73 | 550 | 29 |
| 5:17.1 | 5,000m | 2:38.5 | 88 | 602 | 30 |