gilbert gremillet 10000m row
10,000
Meters
56:58.8
Time
2:50.9
Pace
516
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
January 28, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:58.8 | 10,000 | 2:50.9 | 70 | 541 | 516 | 28 |
| 11:42.2 | 2,000 | 2:55.5 | 65 | 522 | 101 | 27 |
| 11:32.2 | 4,000 | 2:53.0 | 68 | 532 | 103 | 27 |
| 11:33.2 | 6,000 | 2:53.3 | 67 | 531 | 102 | 29 |
| 11:31.8 | 8,000 | 2:52.9 | 68 | 532 | 104 | 28 |
| 10:39.3 | 10,000 | 2:39.8 | 86 | 595 | 106 | 31 |