gilbert gremillet 5000m row
5,000m
Meters
29:18.9
Time
2:55.8
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
February 06, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.9 | 5,000m | 2:55.8 | 64 | 521 | 28 |
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 26 |
| 6:19.5 | 2,000m | 3:09.7 | 51 | 476 | 25 |
| 5:37.2 | 3,000m | 2:48.6 | 73 | 551 | 29 |
| 5:47.1 | 4,000m | 2:53.5 | 67 | 530 | 29 |
| 5:15.3 | 5,000m | 2:37.6 | 89 | 607 | 32 |