gilbert gremillet 5000m row
5,000m
Meters
28:28.6
Time
2:50.8
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
April 12, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.6 | 5,000m | 2:50.8 | 70 | 541 | 27 |
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 27 |
| 5:52.2 | 2,000m | 2:56.1 | 64 | 520 | 27 |
| 5:58.4 | 3,000m | 2:59.2 | 61 | 509 | 26 |
| 5:27.4 | 4,000m | 2:43.7 | 80 | 574 | 29 |
| 5:14.2 | 5,000m | 2:37.1 | 90 | 610 | 31 |