gilbert gremillet 5000m row
5,000m
Meters
30:15.0
Time
3:01.5
Pace
257
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
May 09, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 5,000m | 3:01.5 | 59 | 501 | 25 |
| 6:19.2 | 1,000m | 3:09.6 | 51 | 476 | 25 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 26 |
| 5:28.3 | 3,000m | 2:44.1 | 79 | 572 | 28 |
| 6:41.3 | 4,000m | 3:20.6 | 43 | 449 | 23 |
| 5:55.4 | 5,000m | 2:57.7 | 62 | 514 | 27 |