gilbert gremillet 5000m row
5,000m
Meters
30:00.2
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
May 25, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 5,000m | 3:00.0 | 60 | 506 | 26 |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 25 |
| 6:29.4 | 2,000m | 3:14.7 | 47 | 463 | 24 |
| 6:33.6 | 3,000m | 3:16.8 | 46 | 458 | 24 |
| 5:35.8 | 4,000m | 2:47.9 | 74 | 554 | 29 |
| 5:20.5 | 5,000m | 2:40.2 | 85 | 592 | 31 |