gilbert gremillet 30:00 row
5,258m
Meters
30:00.0
Time
2:51.1
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
July 24, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,258m | 2:51.1 | 70 | 540 | 28 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 28 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 28 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 30 |
| 24:00.0 | 980m | 3:03.6 | 56 | 494 | 27 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 29 |