gilbert gremillet 5000m row
5,000m
Meters
29:33.1
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
August 23, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.1 | 5,000m | 2:57.3 | 63 | 516 | 26 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 27 |
| 5:58.5 | 2,000m | 2:59.2 | 61 | 509 | 27 |
| 5:53.3 | 3,000m | 2:56.6 | 63 | 518 | 26 |
| 5:21.2 | 4,000m | 2:40.6 | 84 | 590 | 30 |
| 6:21.2 | 5,000m | 3:10.6 | 51 | 473 | 24 |