gilbert gremillet 5000m row
5,000m
Meters
30:35.5
Time
3:03.5
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
October 20, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.5 | 5,000m | 3:03.5 | 57 | 494 | 25 |
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 25 |
| 5:50.6 | 2,000m | 2:55.3 | 65 | 523 | 27 |
| 6:30.4 | 3,000m | 3:15.2 | 47 | 461 | 24 |
| 6:27.5 | 4,000m | 3:13.7 | 48 | 465 | 25 |
| 5:25.9 | 5,000m | 2:42.9 | 81 | 578 | 29 |