gilbert gremillet 5000m row
5,000m
Meters
28:50.7
Time
2:53.0
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
October 25, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.7 | 5,000m | 2:53.0 | 68 | 532 | 27 |
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 26 |
| 5:52.3 | 2,000m | 2:56.1 | 64 | 520 | 28 |
| 5:45.2 | 3,000m | 2:52.6 | 68 | 534 | 28 |
| 5:37.2 | 4,000m | 2:48.6 | 73 | 551 | 28 |
| 5:12.1 | 5,000m | 2:36.0 | 92 | 616 | 30 |