gilbert gremillet 5000m row
5,000m
Meters
28:53.7
Time
2:53.3
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
November 09, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.7 | 5,000m | 2:53.3 | 67 | 531 | 27 |
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 24 |
| 5:54.4 | 2,000m | 2:57.2 | 63 | 516 | 27 |
| 5:44.0 | 3,000m | 2:52.0 | 69 | 536 | 27 |
| 5:38.1 | 4,000m | 2:49.0 | 72 | 549 | 28 |
| 5:20.3 | 5,000m | 2:40.1 | 85 | 593 | 30 |