gilbert gremillet 5000m row
5,000m
Meters
30:15.1
Time
3:01.5
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
December 03, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 5,000m | 3:01.5 | 59 | 501 | 26 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 26 |
| 6:00.8 | 2,000m | 3:00.4 | 60 | 505 | 26 |
| 5:42.5 | 3,000m | 2:51.2 | 70 | 539 | 27 |
| 6:27.8 | 4,000m | 3:13.9 | 48 | 465 | 24 |
| 5:43.0 | 5,000m | 2:51.5 | 69 | 538 | 28 |