gilbert gremillet 5000m row
5,000m
Meters
33:01.3
Time
3:18.1
Pace
252
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
December 11, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.3 | 5,000m | 3:18.1 | 45 | 454 | 24 |
| 6:24.7 | 1,000m | 3:12.3 | 49 | 469 | 25 |
| 6:08.5 | 2,000m | 3:04.2 | 56 | 492 | 26 |
| 5:44.0 | 3,000m | 2:52.0 | 69 | 536 | 28 |
| 8:25.2 | 4,000m | 4:12.6 | 22 | 374 | 19 |
| 6:18.9 | 5,000m | 3:09.4 | 51 | 477 | 25 |