gilbert gremillet 5000m row
5,000m
Meters
28:52.7
Time
2:53.2
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
December 13, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.7 | 5,000m | 2:53.2 | 67 | 531 | 27 |
| 6:29.4 | 1,000m | 3:14.7 | 47 | 463 | 25 |
| 5:56.0 | 2,000m | 2:58.0 | 62 | 513 | 27 |
| 5:45.9 | 3,000m | 2:52.9 | 68 | 532 | 27 |
| 5:36.6 | 4,000m | 2:48.3 | 73 | 552 | 29 |
| 5:04.8 | 5,000m | 2:32.4 | 99 | 640 | 31 |