gilbert gremillet 5000m row
5,000
Meters
29:02.7
Time
2:54.2
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
December 14, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.7 | 5,000 | 2:54.2 | 66 | 527 | 256 | 27 |
| 6:16.1 | 1,000 | 3:08.0 | 53 | 481 | 50 | 25 |
| 6:07.7 | 2,000 | 3:03.8 | 56 | 493 | 50 | 28 |
| 5:57.2 | 3,000 | 2:58.6 | 61 | 511 | 51 | 27 |
| 5:32.9 | 4,000 | 2:46.4 | 76 | 561 | 52 | 28 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 627 | 53 | 31 |