gilbert gremillet 5000m row
5,000m
Meters
28:48.4
Time
2:52.8
Pace
257
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
December 29, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.4 | 5,000m | 2:52.8 | 68 | 533 | 27 |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 26 |
| 5:38.3 | 2,000m | 2:49.1 | 72 | 548 | 28 |
| 5:37.9 | 3,000m | 2:48.9 | 73 | 549 | 28 |
| 5:33.5 | 4,000m | 2:46.7 | 75 | 559 | 29 |
| 5:40.4 | 5,000m | 2:50.2 | 71 | 544 | 27 |