gilbert gremillet 5000m row
5,000
Meters
28:27.9
Time
2:50.7
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
March 08, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.9 | 5,000 | 2:50.7 | 70 | 541 | 257 | 27 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 50 | 26 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 546 | 51 | 28 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 578 | 52 | 29 |
| 6:18.3 | 4,000 | 3:09.1 | 52 | 477 | 51 | 24 |
| 5:10.4 | 5,000 | 2:35.2 | 94 | 622 | 53 | 29 |