gilbert gremillet 500m row
500
Meters
2:23.4
Time
2:23.4
Pace
26
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Drag Factor | 92 |
June 16, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | 30 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 5 | 27 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 5 | 31 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 5 | 30 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 5 | 29 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 34 |