gilbert gremillet 5000m row
5,000m
Meters
31:08.9
Time
3:06.8
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
November 07, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.9 | 5,000m | 3:06.8 | 54 | 484 | 24 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 26 |
| 5:29.4 | 2,000m | 2:44.7 | 78 | 569 | 28 |
| 7:15.9 | 3,000m | 3:37.9 | 34 | 416 | 21 |
| 7:03.5 | 4,000m | 3:31.7 | 37 | 426 | 22 |
| 5:26.3 | 5,000m | 2:43.1 | 81 | 577 | 29 |