gilbert gremillet 5000m row
5,000
Meters
28:04.3
Time
2:48.4
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
November 09, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.3 | 5,000 | 2:48.4 | 73 | 549 | 257 | 27 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 500 | 50 | 26 |
| 5:47.6 | 2,000 | 2:53.8 | 67 | 528 | 51 | 26 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 543 | 51 | 28 |
| 5:22.6 | 4,000 | 2:41.3 | 83 | 580 | 52 | 29 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 603 | 53 | 29 |