gilbert gremillet 5000m row
5,000m
Meters
31:12.4
Time
3:07.2
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
November 22, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.4 | 5,000m | 3:07.2 | 53 | 483 | 25 |
| 7:25.7 | 1,000m | 3:42.8 | 32 | 408 | 22 |
| 6:07.6 | 2,000m | 3:03.8 | 56 | 493 | 26 |
| 6:05.0 | 3,000m | 3:02.5 | 58 | 498 | 26 |
| 5:55.6 | 4,000m | 2:57.8 | 62 | 514 | 27 |
| 5:38.3 | 5,000m | 2:49.1 | 72 | 548 | 27 |