gilbert gremillet 5000m row
5,000
Meters
28:35.4
Time
2:51.5
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Drag Factor | 93 |
November 29, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.4 | 5,000 | 2:51.5 | 69 | 537 | 256 | 29 |
| 6:12.6 | 1,000 | 3:06.3 | 54 | 483 | 50 | 27 |
| 5:47.3 | 2,000 | 2:53.6 | 67 | 528 | 51 | 29 |
| 5:42.6 | 3,000 | 2:51.3 | 70 | 535 | 51 | 29 |
| 5:23.2 | 4,000 | 2:41.6 | 83 | 579 | 52 | 30 |
| 5:29.6 | 5,000 | 2:44.8 | 78 | 567 | 52 | 31 |