gilbert gremillet 5000m row
5,000m
Meters
30:59.9
Time
3:05.9
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
December 02, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.9 | 5,000m | 3:05.9 | 54 | 487 | 26 |
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 27 |
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 27 |
| 6:03.6 | 3,000m | 3:01.8 | 58 | 500 | 26 |
| 7:03.5 | 4,000m | 3:31.7 | 37 | 426 | 23 |
| 5:43.9 | 5,000m | 2:51.9 | 69 | 536 | 29 |