gilbert gremillet 5000m row
5,000m
Meters
28:29.3
Time
2:50.9
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
December 06, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.3 | 5,000m | 2:50.9 | 70 | 541 | 27 |
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 26 |
| 5:47.0 | 2,000m | 2:53.5 | 67 | 530 | 27 |
| 5:37.1 | 3,000m | 2:48.5 | 73 | 551 | 28 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 27 |
| 5:04.3 | 5,000m | 2:32.1 | 99 | 641 | 30 |